What to eat to stop hair fall immediately refers to food items and dietary choices that can help prevent excessive hair loss. For instance, foods rich in protein, iron, and omega-3 fatty acids, like lean meats, leafy greens, and salmon, are believed to promote scalp health and hair growth.
Including these nutrients in one's diet can contribute to healthier hair follicles, reduced breakage, and improved hair density. Historically, Indian Ayurvedic medicine has used herbs like Amla and Neem to address hair fall, demonstrating the long-standing significance of dietary interventions for hair health.
